Copper is an ancient metal used for years by humans to kill bacteria, fungi, and all the microorganisms. The moment our ancestors understood the value of copper and the benefits it can lend to humans they decided to consume copper. Copper is a metal; then how do we consume it? We cannot intake copper directly and that’s why our ancestors consumed copper via food and water. Place your delicious food in the copper plates and water in copper glasses, Copper will release its ions to the food and water because of the process called the Oligodynamic effect. Copper plates and glasses helped them to consume copper. Storing water in the copper utensil for 8 hours has the power to kill a maximum of 1 million bacteria per milliliter. It is recommended to fill the copper utensils with water overnight and consume it the next day to get a complete benefit. This is the reason why all the utensils in those days and especially the puja articles which we use even today is a copper utensil. Over a period, the use of copper among the people has been reduced but now because of proper awareness, everyone is adopting this legacy method. Our ancestors have followed a lot of traditions that make the human being healthy and in the list, copper is vital which provides you the following benefits.

Anti-Inflammatory:

Studies on animals have resulted that copper has a strong Anti-Inflammatory which helps to prevent arthritis by maintaining copper levels in the body. Wearing a copper bracelet, copper gloves or any other copper accessories will provide relief from joint pains and aches caused by arthritis. Production for the copper bracelet and other accessories have been increased now for curing arthritis. Copper also has an immune system and bone-strengthening properties.

Antioxidant:

Free radicals will damage cells and cause diseases, including cancer. Research studies have now proved that copper has an antioxidant agent which may reduce the production of these free radicals. Copper helps in protecting the cell membranes from toxins.

Prevents Cancer:

Copper is said to have anti-cancer effects according to the American Cancer Society, as copper can fight against cancer. Copper acts as an antioxidant that helps remove free radicals to prevent cancer, free radicals are the main cause of cancer.

Copper also protects you from the harmful UV rays from the hot sun.

The human body must have a required level of copper. Some studies say a high level of copper might also cause cancer but when an adequate level of copper is maintained its good for cancer prevention.

An Italian study has shown that copper is as effective as cisplatin, which is a commonly used chemotherapy drug. The researchers found that for one type of cancer called adenocarcinoma, copper is three times more effective than cisplatin.

Hypertension:

An adequate amount of copper is required for the regulation of blood pressure in humans. If a person has a Copper deficiency that may lead to the development of hypertension.

Cures Anemia:

Copper will breakdown the food and creates hemoglobin. This helps our body to absorb iron from the food we take. Anemia is caused because of this deficiency, thus sufficient amount of copper can prevent anemia. Low white blood cells are a result of copper deficiency in the human body which can lead to a rare condition called hematological disorders.

Weight Loss:

Copper breaks down the fat and fine-tunes your digestive system. Adding copper to your diet plan helps to reduce weight. Copper plays a vital role in dissolving the excessive amount of human body fat and helps reducing body weight. This fat-burning mechanism will be active even when the individual is resting. Excessive must be maintained in a balanced level, so excessive amount of copper is not meant to burn more fat instead that might end up damaging your body and leads to cancer.

Thyroid Gland:

An important feature of the thyroid victim is copper. According to the experts, there should be consistency in the thyroid gland. Copper balances such inconsistencies and boosts the thyroid gland to function well and fights against the too much of secretion from the thyroid gland. While on one hand lack of copper leads to thyroid gland malfunction, on the other hand too much copper makes the thyroid gland dysfunction which causes hyper or hypothyroidism.

Digestive System:

Copper is an excellent mineral to relieve you from the inflammation, stomach ulcers, indigestion, and stomach infections. Copper is a vital trace element for your digestive system and metabolism. A good functioning Digestion system, in turn, helps you to reduce weight.

Ancestor's text talks about the practice of prescribing copper-based medicine to kill harmful bacteria and germs in the stomach.

Cardiovascular Health:

Copper helps to dilate the blood vessels and clean the plaque to increase the blood flow to the heart. Studies have proved that dysfunction of the heart muscles is a result of copper deficiency. |High cholesterol and high blood pressure are because of low copper levels in humans which can be leading to insufficient pumping of the blood to the heart, impaired circulation of blood in the body, and the inability to respond correctly to stress.

Copper helps your body in absorbing iron and these irons will be released to essential organs like the liver, by maintaining iron level Copper regulates the circulation of blood flow. This aids your body in maintaining adequate oxidation in your internal organs and healthy red blood cell count.

Neuron signaling:

Copper is like a brake or dimmer switch, one for each nerve cell said by Prof. Chang.

Prof. Chris Chang, a chemist performed research in the year 2016 on the movement of copper in and out of nerve cells. The research confirmed that an adequate amount of copper is good for nerve signaling whereas an excess of copper entering a cell reduces neuron signaling.

Copper is suggested as a possible treatment for the below neurological disorders.

• Alzheimer’s disease

• Parkinson’s disease

• Creutzfeldt-Jakob disease

Immune system:

Copper aids in improving the immune system. Numerous studies have confirmed that copper reduces the risk of developing an illness. Low while blood cells causing a condition called neutropenia which can make a person vulnerable to diseases, maintaining a proper level of copper helps in the production of white blood cells and keeps you protected from infection. Copper intake can decrease deficiency of neutrophils which is more likely to get an infectious disease.

Osteoporosis:

Osteoporosis is caused mainly because of lower bone mineral. Copper deficiency may affect bone health, consuming copper might help to prevent and managing Osteoporosis.

In a study conducted among women from 45 to 56 years of age, those we took 3 milligrams of the copper supplement every day showed no loss in bone mineral.

Collagen:

Insufficient levels of collagen may lead to the breakdown of connective tissues and the dysfunction of joints. Since copper has antioxidant properties it helps in replacing damaged connective tissues and the supply the collagen needed to hold bones together.

Good for infants:

Copper supports the production of red blood cells and iron absorption which is vital for healthy child growth. Copper deficiency is common in infants who consume cow’s milk. Cow's milk lacks required nutrients hence children under the age of 1 should be breastfeeding or feed with manufactured milk formula and not cow's milk.

Cholesterol:

Various studies have shown that Copper has the ability to reduce the LDL (Low-density lipoprotein) cholesterol level and increase HDL (High-density lipoprotein) cholesterol level. Lowering the LDL cholesterol level lowers the chances of heart attack, stroke cardiovascular diseases like atherosclerosis.

Heal Wounds Faster:

The anti-inflammatory, antibacterial and antiviral properties of copper can prevent the cell damage, increase the immune system, and thus healing the wounds faster.

Reduce Ageing:

Copper is a strong antioxidant which helps in safeguarding the cell membranes from the free radicals. Free radicals are capable of attacking human organs but more importantly, they cause you aging, age spots, and wrinkles.

Copper plays a vital role in the production of new cells and keeps your skin smoother by restoring the top layer of your skin. Melanin production is increased which acts as sun protection to your skin and avoids pigmentation.

Skincare products manufactured these days are copper-based as copper aids in the regeneration of new cells and kill the harmful effects of the free radicals. History references also show that Cleopatra has used copper to stay young.

Including enough amount of copper as part of your diet will help to keep you younger. Copper is an essential element for the proper production of melanin and synthesis of hemoglobin.

Bone strength:

Copper protects your bone density. Copper deficiency may lead to a risk of Osteoporosis which is caused because of bone loss. Copper helps in slowing down bone loss especially in older women when taken along with other vitamins like zinc, manganese, and calcium. The bone-strengthening and collagen-forming qualities aids in the generation of strong bones and connectivity of tissues.

Anti-bacterial and Anti-microbial:

Copper can destroy bacteria and acts as a hindrance to the growth of microbes, fungi, and bacteria. Studies have shown that storing water in the copper bottle for 8 hours is effective against water agents like E.coli, Cholera Bacillus, and S. aureus. U.S. EPA found that copper is the only solid material that can destroy bacteria which causes damage to the human health system.

The anti-microbial properties of copper are also used in water purification.

Prohibits Stroke:

Stroke is caused because of the increase in oxidants. copper is an antioxidant and anti-convulsive which means copper can prevent the growth of oxidants and Seizures.

Energy booster:

Copper helps in the production of energy. adenosine triphosphate is a storehouse in the human body that stores energy and copper is essential for this adenosine triphosphate to synthesis.